Food to increase insulin sensitivity
Why do you gain weight? Why is fat accumulated in your body?
The answer is - it's all because of insulin resistance in the body. The body starts resisting the creation of insulin and thus the nutrients and glucose from the food we eat is not absorbed by the blood cells properly. Instead they get deposited as
unwanted fat in the body. If the nutrients dont reach the blood cells, you again feel hungry and tired.
This is also a major cause for obesity, diabetes, high blood sugar levels and heart diseases.
The answer is - it's all because of insulin resistance in the body. The body starts resisting the creation of insulin and thus the nutrients and glucose from the food we eat is not absorbed by the blood cells properly. Instead they get deposited as
unwanted fat in the body. If the nutrients dont reach the blood cells, you again feel hungry and tired.
This is also a major cause for obesity, diabetes, high blood sugar levels and heart diseases.
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