Do you love eating eggs? Eggs in any form and for any meal of the day?
We love them and keep innovating the mighty egg with different techniques. 
This one is the egg rollup which not only looks fancy and delicious, also fills you up with all the nutrients.
If you are on strict Keto with absolutely no carbs or veggies, skip the veggies or change them with grated cheese and bacon.
​So lets get to the recipe quickly.

Hi friends,
I'm back again with a Keto / Low carb recipe, and this time it's a dessert! Yayyyy, my favorite part of a meal.
So this recipe is inspired from Headbanger's Kitchen Youtube channel. He has a great collection of Keto recipes with Indian ingredients, so it is easier to follow. I wanted a quick fix for my sweet cravings on Keto and boom there was this panna cotta recipe. It is so easy and takes hardly 10 mins to make and maybe an hour to set. 

The outcome was the below image.. Can we call it a food art? :)
It is a Coffee Pannacotta with chocolate syrup drizzled on top. You can make it non-keto too by adding regular sugar.
And play with the flavors as you like.

This is such a simple recipe when you are on a diet and looking for something quick to prepare. You only need few staple ingredients to make this flavourful tasty dish, and it keeps you satisfied for hours on Keto.  So without much ado, lets see the recipe for my go to dish when I'm too hungry to cook.

Hi friends, I have started this section to share my low carb or keto friendly recipes for common people who understand the benefits of reducing carbs in their diet. If you are wondering what is low carb or keto? I will do a detailed post about it soon. It's a healthy lifestyle change and not some sort of a crash diet to reduce weight. Me and my husband have been following this lifestyle for more than 4 months now, and have seen very positive changes in our body and mind. It doesn't mean that we completely avoid carbs, you just need to find the right amount of carbs your body needs.
On a side note, if you are interested in a healthy low carb lifestyle change for improving your health and weight problems, please write to us at [email protected] . We would be happy to set up a boot program to help people get started on this journey.
Now, lets move on to this recipe:
Following Keto with Indian recipes has never been difficult for me, it's versatile and I love the fusion of cuisines to create unique flavours. This is one such fusion recipe with mushrooms in a cheesy curry sauce. I came across this fusion recipe idea on an instagram account called maria.recipes, thanks to her for sharing such a lovely idea. And if you didn't know, anyone can try this recipe, you need not follow any diet to eat yummy food :)

Being a South Indian the one thing you miss on Keto will be rice. But we have a known substitute for white rice in keto, which is cauliflower rice. I know it might sound crazy initially and you might be one of the many cauliflower haters. But once you try this, you wouldn't even know it is cauliflower. I have many non-ketoers taste my rice dishes and never realised it was made from cauliflower. Infact it is way too yummy than actual rice. Read on to know how we make keto lemon rice...