Guest post form Sandy... yes you heard it right! He took some time to share his recent reading with us!!
Way to go Sandy... we are expecting a lot of motivational reads!! and Thanks a ton love <3 <3 <3
The answer is YES. Anti-aging is something to do with the brain. Studies have shown there is a Cognitive Candy available to all of us which is truly an anti-aging agent. It is EXERCISE J.
Few tips to integrate exercise in our daily work:
a. 2 recess breaks in schools and offices instead of 1
b. Treadmills in work and schools
Happy Exercising Guys!! Become smarter :)