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Got a Meeting?  Take a Walk

5/30/2013

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PictureGot A Meeting? Take a Walk
More studies reveal the adverse effects of prolonged sitting in the workplace.

1.      Everybody sits more than they sleep -> Sitting for 9.5 hrs and sleeping for 7 hrs a day.
2.      Everyone has a lot of meetings everyday at work  -> If we start meetings with a walk around, we reduce the amount we sit.
3.      If we walk while meetings -> It is out of the box and it triggers out of the box thinking.
4.      Fresh air drives fresh thinking.

Many of us have on the go meetings (on phone), meetings having a cup of coffee, meetings while driving home... so why not try meetings with a walk?? Helps your waist!! Next time you have your meeting with not much to write down ofcourse, take a walk with others around your work place. I hope your office has some sort of a garden or a lawn :) Mine has a beautiful lawn, pathway, ponds and some ducks too!!

Inspired by: TED talk.
Article Courtesy: Sandy

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    About Kavi

    Kavi wants to be the best at work too, apart from her crafting and cooking. Her hubby is a very passionate professional. She takes his help to get better professionally and shares them here for you.

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